Day 23 “A Challenge”
Right so I’m a bit behind! Anyway last night I was getting ready for my twice weekly 5K run. I’m not a “natural athletic type” I wish I was, I’m more your walking, horse riding, being outdoors type…. And then your lying on the sofa with a beer and a box set type! But, although I only sort of enjoy it… at a push, feel better after I’ve run, so I’ve decided it’s just what I do to look after myself feel less irritable and sleep better.
(I’ve really enjoyed being part of ParkRun every Saturday morning)